Sunday Afternoons

They’re my favorite. I don’t know why. Maybe because I know the regular grind of the work week–where your time and self are not your own, bought and paid for, for 9+ hours of the day–is imminent. Now is precious. I get most of my inspiration and motivation on Sunday afternoons.

Sunday Afternoons

When I adopted a mostly paleo diet, I had to give up a lot of treasured foods. Rosemary Breakfast Potatoes. Man, I made some mean breakfast potatoes. Now, I try to not eat potatoes at all. Though I admit that if I find a stray potato among any vegetable side dish I pick up from a cafe for lunch, that potato gets eaten with relish.

Fortunately, my saving grace has been the reluctantly paleo-friendly sweet potato. I have a new found appreciation for them, having only previously encountered them as sugary treats during holiday meals. Savory sweet potatoes are a wonder. These are what I make for breakfast on lazy Sunday afternoons now.

(Yes, I eat my breakfasts in the afternoon on Sundays.)

Breakfast Sweet Potatoes

Savory Breakfast Sweet Potatoes for Two: 2 sweet potatoes, washed, cubed, but please leave the skins on. Texture and taste are important here. In a non-stick frying pan, slowly saute sweet potatoes over medium heat with ghee (or your fat of choice). Season with salt, garlic powder, and black pepper. I don’t stir these too often in order to let them cook and caramelize a bit on each side. Toss in one chopped yellow onion when the sweet potatoes are about three quarters of the way to how you like them done. Cook it all until your onions are tender and semi-translucent or until done.

Enjoy, enjoy, enjoy.

Sunday Afternoons 2


Banana Bread, Paleo Style

Paleo Banana Bread

It’s been awhile hasn’t it? I think I’m finding that my baking and cooking runs in anti-bear fashion: hibernate in the summer, out in full force in winter. Well, the days are finally cooling off, the sky is slowly being drained of its color, and the leaves are blooming and littering the narrow sidewalks of my wee little Boston neighborhood, Jamaica Plain. It’s the perfect kind of day to stay indoors and warm your apartment by running the oven and baking something.

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